Nowadays a large number of diseases have to be faced in the way of men. But the worst thing is if a man hears the word – impotence. What could be more frightening than this?
The worst thing happens when a man suddenly starts feeling lonely and inferior. That's when a man sets a goal for himself - to increase strength, go to the doctor for treatment and take serious care of his health.
The main question of man is the idea of what increases potency. This bothers the already depressed patient.
But as they say, there is no hopeless situation. It must be remembered that many men face this problem. It is imperative to seek the right methods of treatment and remember that the recovery is entirely the man himself. is in the hands of.
determining the cause of disease
It is sometimes very difficult to take the first step towards recovery. It is necessary to contact a specialist to determine the causes of problems with potency and ways to solve them. The reasons for the appearance of potency are divided into three groups. is divided into:
- Causes of a physical nature, as a rule, arise due to endocrine diseases, diseases of the cardiovascular system and neurological problems.
- Problems of a psychological nature that are associated with a person's self-esteem in individual sexual opportunities. It depends on the relationship between the partners.
- Negative effect of pills on the genitourinary system. The use of various pills can cause problems with sperm production and decreased libido.
Only the attending physician can accurately find out the cause of the resulting problem, who knows all chronic and acute diseases.
Knowing the problem, we start treatment
It is easier than ever to take a regular pill than to start the right treatment. But pills contain chemicals and sometimes they contain a foreign organism that affects not only the diseased organ, but almost all of it via the bloodstreamNegatively affects the organs and has its own side effects.
The main thing in treatment is not to harm and remember that medical treatment is addictive and only aggravates the problem. First of all you need to make changes in your lifestyle to start the treatment properly.
sex life ideal
An ideal relationship should be built on trust, love and understanding. It is necessary to avoid short-term meetings and casual relationships. An ideal sex in a relationship is the guarantee of successful sex. Following a right lifestyle improves potency in 80% of patientsit happens.
get rid of negative factors
Alcohol negatively affects the health of the liver. And the liver is directly related to the sexual function of men. As a result, the production of sex hormones is reduced. After drinking alcohol, the sexual function is reduced and the process of ejaculation is inhibitedIt becomes
Nicotine has a negative effect on the circulation in the vessels of the penis and violates impotence.
Drug use develops irreversible polyneuropathy. This disease destroys the supply of nerve impulses and the function of the penis is lost.
moderation in food
Nutrition has a great influence on male sexual function. Food, first of all, should be healthy:
- Contains vitamins A, E, C, improves blood circulation, promotes the proper functioning of the gonads;
- the presence of proteins and carbohydrates easily absorbed by the body;
- Contains calcium, magnesium, zinc.
men's health products
Consume fish and meat products containing vitamins and proteins useful for cells, which have a beneficial effect on the body's metabolism. Add various spices to dishes, such as coriander, black pepper. Incorporate aphrodisiac foods into your diet. Healthy sweetsDo not forget about - honey, dried fruits and nuts.
As a garnish for the dish will serve a salad of spinach, parsley, lettuce. Parsley and celery are useful.
After a hard day's work, decoctions based on medicinal herbs will help to tone the body.
fresh air and exercise
Fresh air walks and regular exercise are the keys to increasing strength. While walking in the fresh air, the body is saturated with oxygen, improving blood circulation in the body. Walking with your significant other improves relationships.
exercise for men's health
- Step into place with knees high.
- We stand still. Hands on the belt. We bend our knees, while straining and relaxing the gluteal muscles.
- A quick run, without lifting the socks off the floor, involves only the heels.
- Lying position. Hands are along the body, a "bridge" is performed.
After the correct execution of these exercises, the microcirculation of blood in the genitals improves and the erection improves.
We get rid of stress and unnecessary stress
The body needs proper rest and sleep. Hence you need to protect yourself from unnecessary physical, mental and emotional stress.
Learn to take care of your health, and you will forever forget about problems with potency.